Physical Fitness
start a regular exercises such as running cycling for increases stamina it is very important to trekking.
focusing strength gaining on legs,arms upper body it help to get possitive attitude and self confidence.
practices about high jumping to get trek easier
get a trial small of small trek on mountain
Equipment
Get a warm cloth in your trekking bag include waterproof jacket pants woolen socks, gloves and hats. use waterproof boots and comfortable boots with good grip because of all the trekking spots measurely sleepery ypu need to get a great grip for walking.
get a one sleep bagpack you need one for sleep make sure bag is closed of all sides. trekking spot had very dangerous species occours.
you need a trekking poles for walking get a one good quality of poles in a bag it is very helpful for walking
Mental Preparation
how trek was going and how you thinking about your trek it very main part you want to aware about pain,your heath danger situation.mostly people was go on trek not mentally strong for trek and this people give up very soon.
research full detail about trek it is safe or unsafe.
be prepared for bad condition,pain mental tension,extreme cold condition changing trek plan because of weather condition
Permits and Documentation
you need to permit for chadar trek it need to registion registering with the local authorities in Leh.carry all your document and multiple copies of your ID, passport, and necessary permits.
Pre-Trek Checklist
Pre trek checklist means checking out all the backpack Sometimes we miss things like trekking poles, waterproof cloths shoes etc.
enfore any about your are going trek on Chadar Trek tell us about your returning time or date and location of trek, in emergency it help us and your family to find you.
check your all the equipment,check out it is good for use or not
get a emergency plan from trekking agency for by chance you miss the path of your trek.
be careful about yourself thier is no any person to take care of you.check you heath from your doctor before trek ensure you are fit for this trek
get your personal medicine you need added pain killer it is very needed for trekking
Environmental Responsibility
remember before the trek Pack out all waste and minimize your environmental impact.Be respectful of local customs and traditions.
why is chadar trek difficult
Chadar trek is the one of the diffcuit trek in india. trek height about 3500 meter from from sea level.in winter temperature to extreme low about -10 degrees during the day to -25 degrees during the night time this condition occurs in chadar trek,you need a trekking jacket for wear in this condition
the path in very tricky in winter season you need their trekking poles for walking.
Conclusion
chadar trek is the one of the best trek in india it gives fun and adventures feeling ever, you are also beauty of nature waterwall and diffenert culture in chadar trekfollow the all guidlines step by step for better experience be aware for challenges on trekking leg pain,cold temperture step forward properly use trekking poles for walking trekking is the best medicine for your health.
Good luck and have a safe journey!
Hello! I’m,Ratndip a dedicated trekking enthusiast with a deep love for exploring the world’s most captivating trails. With over 2 years of trekking experience, I’ve had the privilege of hiking through stunning landscapes, from the majestic Himalayas to the lush Amazon rainforest. My journey into trekking started as a personal quest for adventure and has evolved into a lifelong passion for discovering new terrains and connecting with nature.