Tag Archives: Hike for Health and Fitness

Health Benefits of Being Outdoors Greater Than We Thought!

We have all seen the many studies that have come out about how much healthier people are when they get regular activity. One of the guidelines has been getting 150 minutes of moderate activity every week, which can include hiking or even just walking (somewhat briskly to get the benefit!). There was a study done recently in England where 43% ... Read More »

Hiking Expert and Author John McKinney

Part One of the series T.J. on the trail with… By T. J. Fraser Widely and appropriately known as “The Trailmaster,” John McKinney is one of just a handful of individuals who can truly be called a hiking expert. For 18 years, John served as the conduit for Southern California residents and trails with his popular weekly column in the ... Read More »